Recently I listened to a nutritional lecture. The speaker emphasized how matching a cleansing fast with the seasons is a great way to start trying detoxes. It makes sense... every time the season changes I get this renewed sense of productivity and excitement and that can go hand in hand with a detox.
The body builds up years of toxins, especially when you consider how we live in a fast pace lifestyle, mowing down whatever is in front of us in a stressful situation at work, at home, when we are bored, etc. Most informative sites I visit recommend cleansing quarterly, so again this spring cleanse is a great way to dive in and start.
The wonderul hot yoga studio in Encinitas, Yoga Tropics, will be hosting a FREE event tomorrow night to help you figure out any detox confusion. Here is a few words from them!
"This spring, forget about the house! Renew your energy, vitality, and optimal health by cleaning out your insides instead! Come and hang out with everyone at Yoga Tropics and listen to Barnet Meltzer, M.D. divulge the importance and ease of cleansing with the change of season. As the weather warms, we all want to be outside soaking up the sunshine, being productive, and feeling grand! And with Dr. Meltzer's help, we can avoid feeling anything less!"
So I hope to see you there! Click here for more information.
Date: Tuesday, March 16, 2010
Time: 8:00pm - 10:00pm
Location: Yoga Tropics
Street: 830 S Coast Hwy 101
City/Town: Encinitas, CA
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